Some Measures to Take to Avoid Weight Gain After You Stop Smoking
When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.
In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.
Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.
Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.
Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. We should target to drink around two liters of water every day, and by doing so, you will avoid feeling hungry.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. Some may be struggling with nicotine withdrawal symptoms and so you can get a nicotine gum to solve your concern.
Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.
Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.