All people get anxious now and then as they go on with their lives. If you have very high levels of stress and tend to worry about every single thing then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. Patients with anxiety disorder should consider natural food substances that will aid in treatment. The following are some of the food substances that you should consider adding to your diet if you have anxiety disorder problem.
As an anxiety disorder patient you should eat avocado as often as possible. The avocados are very rich with healthy nutrients which helps in lowering the blood pressure. Therefore when anxious the avocado will make the body maintain the normal flow of blood and also normal heartbeat. Hence when shopping for foodstuff make sure you add avocados to your shopping list.
If you have anxiety disorder problem then it is common for you to have digestive system problems. This issues can be solved by consuming turmeric together with your daily meals. Turmeric is digested to produce chemical components that enhance the digestion process. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.
Most people will recommend you drink chamomile tea when you are feeling depressed. This is because chamomile tea stimulates the production of relaxation hormones in the body. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. After drinking it you will feel much better and relaxed.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. Also, many people enjoy eating turkey during the thanksgiving ceremony. You can do this by preparing turkey at your house even on the days not only during the Thanksgiving. Therefore you should consider consuming turkey on a regular basis as the meat has serotonins components. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. If you want to have a very sharp mind then you should consider consuming oysters regularly. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.
It is common for a person to buy chocolate when they are feeling sad. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.