WITH THESE HEALTHY HABITS, YOU WILL BE ABLE TO REPLACE YOUR CIGARETTE SMOKING HABITS.
Although many people continue to smoke, smoking is a well known bad habit and is not good for your health and which keeps on draining your bank account for no good reason. The reason why many people find it difficult to stop smoking is that the cigarettes they take, contain nicotine, which is very powerful addictive substance, which usually gives smokers a hard time in withdrawing from smoking due to its side effects. Moreover, as it is psychological, the habit of smoking is physical as well; many smokers who quit find that they miss the actual actions of smoking, and the social side of things, such as taking a cigarette break at work with friends.
You can comfortably quit smoking by replacing the habit of smoking with something else that you love doing, diverting your mind from the urge to smoke and instead the time that you could have used to smoke, and you will focus on doing something healthy and helpful.
In this article we are discussing some of the best habits that you can take up to ensure that the last cigarette you took was your last one;
1. Try Vaping.
Today one of the most popular methods that can help you quit smoking is the use of nicotine replacements method. There are available types of nicotine replacement therapies that smokers who are trying to quit can use and not have to experience the awful effect of nicotine withdrawal. Nicotine in small amounts, is safe and will not lead to any health issues,therefore it is perfectly safe to use alternatives such as nicotine patches, lozenges, and sprays to help you crack the habit. To sum it up, if you are still finding it difficult to stop smoking, vaping will be a better option for you in your recovery journey.
The electric cigarettes work the same way with the standard cigarettes in that you can hold the vape in your hand, inhale and exhale just as you do with the tobacco cigarettes, but the good thing here is that you will not get the health problems that come from tobbacco. The e-juice that comes from the vape comes in different concentration of nicotine which allows the users to start vaping with highest nicotine level to make sure that they will not notice the switch from tobacco smoking. Then, as you get more used to vaping, you can slowly reduce the amount of nicotine that is in your e-liquid, to wean your body off the drug over time and make it easier to stop relying on smoking finally.
2. Take a bath.
Another great way to overcome cigarette addiction is by taking a warm bath which will help you relax and unwind. It is very effective especially if you are craving for a cigarette due to stress, and the freshness that you get after showering will be good for you.